1 Rep Max Bench Chart
One Rep Maximum Lift Chart. Find Your One Rep Max: Maximum Lift Reference Table The following is a chart that can be used to determine your projected maximum without performing a 1 repetition max.
Calculate Your One-Rep Max (1RM). The calculator estimates your one-rep max based on the amount of weight you can lift on a given move, and the number of clean reps you can achieve before muscle failure. Let's try it for the row, assuming you can do 225 pounds for 10 reps. Plug that into the calculator above. It’ll show your estimated 1RM to be 300 pounds.
Bench Press Max Chart. The bench press max chart is the old school method of approximating your 1 REP MAX bench press. Use these charts as a guide to what you can bench for a maximum of one rep.
One-Rep Max Chart (Best 1RM Percentage Chart). In addition, if you are curious how much weight you can lift for only one rep (your max lift), instead of putting yourself at risk for serious injury, you can shoot for 6 reps then use a 1 rep chart to estimate your 1 rep max. No need to put yourself in the hospital attempting to lift weight that’s too heavy.
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